*THIS IS HOW JEMAS LIVEZ*

BY ARRAY OF WAYZ

SELF IMPROVEMENT

THA QUEST 4 SELF IMPROVEMENT IZ ONE OF THE MOST IMPORTANT ASPECTS IN THA LIFE OF JEMAS.  NOT ONLY CAN SELF IMPROVEMENT HELP ONE’Z OWN PERSON.  SELF IMPROVEMENT WILL HELP ONE TO HELP OTHAZ AROUND THEM BY PROVIDIN AN EXAMPLE ON HOW TO LIVE.  THIS BELIEF CAN BE APPLIED TO EVERY FACET OF ONE’Z LIFE.  THE CONCEPT IZ SIMPLE:  BY PUSHIN THA LIMITZ OF PERFORMANCE, STUDY, PRACTICE, AND PHYZICAL ABILITIEZ ONE CAN ATTAIN THA LEVEL OF SUPERHUMAN.  IT'Z LIKE AN RPG VIDEO GAME: EXPERIENCE LEVELS CAN BE UPPED 2 THA POINT OF EFFORTLESS EXECUTION OF MOVEZ.  LIFE IZ EAZY ONCE ONE BECOMEZ CONDITIONED TO STAYIN ON TOP O’ THA GAME.

HEALTH

JEMAS’ GOAL IN HEALTH IZ TO ATTAIN THA LEVEL OF HEALTH POZESSED BY MAN B4 THA ADVENT OF CIVILIZATION.  MAINTAININ HEALTH IZ ONE OF THA MOST DIFFICULT THINGZ TO DO IN THIS INDUSTRIALIZED WORLD.  THA WORLD THEEZ DAYZ IS FULL OF POISONOUS SUBSTANCEZ.  CANCER CAUSIN PARTICLEZ ARE IN THA AIR WE BREATH.  FABRICATED CONVENIENCE FOODZ AND FAST FOODZ POISON OUR WHOLE BEING IF WE CHOOSE TO EAT THEM.  WE ARE BOMBARDED BY MAN MADE NOIZE AT EVERY MOMENT IN OUR LIVEZ.    MOST PEOPLE ARE MUCH LESS ACTIVE THAN WHAT IZ NEEDED 4 THA BODY, MIND, AND SPIRIT 2 B STRONG.  JEMAS’ GOAL IZ TO AVOID ALL OF THEEZ TRAPZ.  WHY DID MAN LIVE 4 HUNDREDZ OF YEARZ IN THA EARLY BIBLE?  JEMAS’ THEORY IZ THAT MAN LIVED HOW HE WAS SUPPOSED 2 LIVE IN THOSE DAYZ, NATURALLY.  THA FORMULA IZ SIMPLE:  EATIN FOODZ THAT CONTAIN ONLY THA SIMPLEST AND LEAST AMOUNT OF INGREDIENTZ.  NO CONVENIENCE FOODZ, NO FAST FOODZ, NO SALT OR SUGAR UNLESS IT IZ NATURALLY IN THA FOOD.  EATIN THA LEAST AMOUNT OF PROCESSED FOODZ IZ VERY IMPORTANT 2 JEMAS.  IF JEMAS EVER SLIPS UP AND EATZ CONVENIENCE OR FAST FOOD HE LISTENZ TO HIZ BODY TO FEEL WHAT IT IZ TELLIN HIM ABOUT THA EFX THA FOOD HAZ ON HIM.  FOR EXAMPLE:  CANDY BAR- NEGATIVE EFX ON THA BODY:  FEELIN OF HEAT ON THA FACE RIGHT AFTER EATING.  FEELIN OF HUNGER EVEN THO 300 CALORIEZ HAVE JUST BEEN EATEN.  TIREDNESS. LACK OF MOTIVATION.  ALL OF THEEZ NEGATIVE EFX ARE CAUSED BY THE UNNATURAL INGREDIENTZ SUCH AZ CHEMICALS AND TOO MUCH SUGAR AND FAT.  THA BEST WAY TO AVOID UNNATURAL INGREDIENTS IS TO READ THE INGREDIENTS: IF ONE DOEZN’T KNOW WHAT AN INGREDIENT ON A CERTAIN FOOD'Z LABEL IZ AND WHAT EFFECT IT HAZ ON THA BODY, IT IZ BEST NOT TO EAT THAT FOOD. COOKIN AT HOME FROM SCRATCH IZ GOOD! WHAT ELSE IZ THERE TO DO? 

ACTIVITY

JEMAS’ BELIEVEZ THERE IZ NO LIMIT TO WHAT THA BODY CAN DO.  IT DOEZN’T MATTER WHAT AGE A PERSON IZ.  WITH ENOUGH PRACTICE SOMEONE CAN RUN AROUND THA WORLD.  IT IZ BEST TO DO PHYSICAL ACTIVITIEZ WHENEVER POSSIBLE TO ATTAIN THA HIGHEST LEVEL OF HEALTH.  EVERY LITTLE BIT COUNTZ.  STARTIN SMALL IZ GOOD, EVENTUALLY ONE CAN GET TO A HIGHER LEVEL.  WHAT MATTERZ IZ CONSISTENCY.  JEMAS BELIEVES IT IZ IMPORTANT 4 HIM EVERY DAY TO DO PHYSICAL ACTIVITY SEVERAL TIMEZ A DAY.

GOOD WAYZ OF EXERCIZIN IN A VERY SHORT TIME: 

1 SET OF 30-100 PUSHUPS-30 SECONDS TO 1 MINUTE

1 SET OF 60 SQUATS(WITHOUT ADDED WEIGHT): 1-2 MINUTES

1 SET OF 1-20 PULLUPS: 30 SECONDS

1 SET OF 30-140 ABDOMINAL CRUNCHEZ:  30 SECONDS TO 2 MINUTES

3-6 SPRINTS(RUNNING AS FAST AS POSSIBLE): 3-10 MINUTES (ONCE A DAY)

THEEZ ARE ALL BASIC EXERCISES.  IF THEEZ EXERCISES ARE DONE SEVERAL TIMEZ A DAY EVERY DAY WHENEVER AND WHEREVER A PERSON IZ(WORK BREAK, SCHOOL, ANYWHERE) ONE CAN ATTAIN SUPERB FITNESS.  ONE DOEZ NOT NEED A GYM MEMBERSHIP 2 DO THEEZ EXERCIZES, THEY ARE FREE. ALL IT TAKES IZ DEDICATION.

EVEN THO THE ABOVE MENTIONED EXERCIZEZ ARE FREE, IF ONE HAS THE MEANZ TO, IT IS ALWAYZ BEST TO SPEND WHATEVER CAN BE AFFORDED ON HEALTH, FITNESS, AND ADVENTURE.  IF A GYM MEMBERSHIP CAN B AFFORDED BY ALL MEANZ IT IZ GOOD 2 HAVE.  JOININ SPORTZ, MARTIAL ARTS, EXERCIZE, AND ADVENTURE CLUBZ ARE VERY GOOD WAYZ TO STAY HEALTHY WITH SUPPORT FROM OTHERZ.  THERE ARE ALSO MANY RESOURCEZ OF INFORMATION TO DRAW UPON- INTERNET, MAGZ, EXPERT OPINION, BOOKS, ETC.

 

*HOPE EVERYONE ENJOYZ THA LIFE ADVICE FROM JEMAS* JEMAS IZ A NESTA CERTIFIED PERSONAL TRAINER.

-ARRAY OF WAYZ 

 

*DISCLAIMER: LIFE ADVICE FROM JEMAS IS IN NO WAY MEANT TO TAKE THE PLACE OF TREATMENT, ADVICE, OR DIETARY GUIDELINE FROM A HEALTHCARE PROFESSIONAL OR DIETICIAN. IF YOU HAVE NOT HAD A REGULAR EXERCISE REGIMEN FOR AN EXTENDED PERIOD OF TIME CONSULT YOUR PHYSICIAN B4 BEGINNING ANY EXERCISE REGIMEN.*

 

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