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Jemas aka Array of Wayz | The Real Ra Ra (itunes)

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*HOW I LIVE*

 

 

SELF IMPROVEMENT

 

BY ARRAY OF WAYZ

The quest 4 self improvement is one of the most important aspects in a person's life. Not only can self improvement help one's self. It can help one to help others around them by providing an example on how to live. This belief can be applied to every facet of one's life.

 

HEALTH

The formula for health is simple: Eat foods with smaller numbers of ingredients. Avoid convenience foods, fast foods, and added salt and sugar. It's good to stay away from over-processed food.  

 

The body can feel the effects of risky food if one notices. For example: Over-processed Candy Bar- Negative effects on the body: Feeling of heat on the face right after consuming, hunger pangs, fatigue, lack of motivation.

 

 Read the Ingredients: If one doesn't know what the ingredient is or does it's best to avoid it. It's good to cook from scratch at home.  

 

ACTIVITY

There is no limit to what the body can do. It doesn't matter what age a person is. With enough practice someone can run around the world. It's best to do physical activities whenever possible to attain the highest level of physical fitness. Every little bit counts. Startin' small is cool, eventually a higher level can be achieved. What matters is consistency.

 

Here are some good ways to exercise in a very short time:

Set of  30-100 push-ups: 30 sec. to 1 min.

 

Set of 60 squats without weights): 1-2 min.

Set of 1-20 PULL-UPS: 30 sec. 

Set of 30-140 Ab Crunches: 30 sec. to 2 min.

3-6 Sprints (Running as fast as possible): 3-10 min. (Once a day)

 

 

All it takes is dedication.

Other things one can do is get a gym membership, go on adventures, and research other methods of fitness through the web, books, and mags.

 

 

*I hope everyone enjoyed the advice.* I'm a NESTA certified personal trainer.

-ARRAY OF WAYZ

*DISCLAIMER: LIFE ADVICE FROM JEMAS IS IN NO WAY MEANT TO TAKE THE PLACE OF TREATMENT, ADVICE, OR DIETARY GUIDELINE FROM A HEALTHCARE PROFESSIONAL OR DIETICIAN. IF YOU HAVE NOT HAD A REGULAR EXERCISE REGIMEN FOR AN EXTENDED PERIOD OF TIME CONSULT YOUR PHYSICIAN B4 BEGINNING ANY EXERCISE REGIMEN.*

 

 

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